Hot Water Increases Metabolism

ConsumptionIn in addition to its effect on the metabolism, can drink of cold water during the day eat less because it can distinguish their body thirst hunger. Rather than reach for a snack, you can feel satisfied with a cup of cold water. Can be less at mealtimes, eating, because you feel more completely with a glass of cold water in the womb. In addition recommends to drink in the AAOS, to drink water, even if you feel not thirsty because thirsty needs is not a reliable indicator of their hydration. In fact, if you feel thirsty, you have lost about hot water increases metabolism 2 percent of their body weight and probably feel tired so. This is particularly important before a workout or a sporting competition, as the lack of water can lead to poor results and, .