Hot Increase Metabolism

If you can pack books during the winter months, you think that the problem of the cold. But only low temperatures do not slow down the metabolism. On the other hand the feeling can be a symptom of a slow metabolism, cold and because it plays a role in the regulation of the metabolism of the thyroid gland. Your metabolism is, however, tend to accelerate at higher temperatures. When they are active, tend to the body heat, makes it seem that the heat results in a faster metabolism. If you are constantly exposed to freezing temperatures, it metabolism may slow down to save energy and heat, but little at low temperatures, such as a walk in the snow, not only a metabolism slowing down. If the endocrine system does not work well, but you can lower your body temperature and this decrease may fall on a slow metabolism. Weight gain is usually simply a matter of correlation, not the result of a slow metabolism during the cold months of winter. Rich, heavy around the holiday food can play a role in the increase in weight of cold weather. Similarly, if you exercise outdoors, usually lazing around in your routine can, if it is too cold or cut short their unbearably cold current temperatures. A low body temperature may sometimes indicate hypothyroidism, disorder of metabolism. A variety of diseases can cause the thyroid gland to work properly; the symptoms of a thyroid problem are often chills, depression, an increase in unexplained weight, weakness, fragile hair or nails, fatigue, constant and pallor. Only your doctor can use a slow metabolism, caused by hypothyroidism diagnosed and may prescribe medicines, diet changes, or surgery to solve the problem. If you want to speed up the metabolism, focus on building muscle, which burns more calories than hot increase metabolism fat. Bed and breakfast can small regular meals, including – instead of one or two large meals keep your body constantly powered and it will help you to avoid entering the starvation mode, which slows down the metabolism. Distance, including otherwise short bursts of intense exercise for a moderate exercise can also help to increase your metabolism for several hours after your workout. . . . . .